Im 14! Need to loose my lil pudge and reduse my thighs… Any good tips! :p?
Ok well Im 14 of course a girl!
im active in the fall alot!
I play field hockey and im one of the star players!
Just in the winter i dont do a sport andd i like food! hahaha!
Its now spring i play softball but thats like 0% active!
Im a good runner too!
I have really long legs a big but and no chest at all! hha!
kinda weird! 
but like what can i do to loose like my pudge on my tummy i have a lttle and i hate it! I really wanna tone my butt and thighs to!
I dont really care about my weight as much because muscle weighs more then fat.
Im gunna start running about 30 minutes a day i started today!
What else can i do!?
Running slims the legs, wall sits tighten muscles and bike riding tightens calves. Eat no junk food and you won’t have a craving for it but make sure you drink tons of water it helps your body digest better.
HHA Sports Optimizer Ultra ATA 2011
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